The Best Way to Relieve Muscle Soreness
If you’ve ever worked out hard and then woken up sore the next day, you know that feeling of soreness in your muscles can be nearly debilitating. However, massaging those sore muscles can help reduce that pain and get your body back to normal as quickly as possible. When it comes to massaging sore muscles, though, it’s best to let an expert do the work for you, especially when it comes to deeper tissue massage.
Enjoy a comfortable massage
Deep tissue massage has been around for centuries and has been shown to reduce muscle pain, stiffness, and soreness. It’s ideal for all types of muscles: ligaments, tendons, and bones. If you want a long-lasting reduction in pain from your massages, consider investing in a professional deep tissue massage gun. It makes it easy to hit any muscle group no matter where it is located on your body.
Increase blood flow
Once you’ve soothed your sore muscles, you can give them a boost by improving blood flow. This can help reduce any lingering pain and kick-start your healing process. To do so, try hot baths, heat rubs, or cold therapy. Exercise can also increase blood flow.
Ease muscle soreness
Everyone has felt it at one point or another: that achy, stiff feeling we get after a grueling workout. If you’re working out several times a week and aren’t incorporating proper muscle care, you may have realized that your next morning aches can linger longer than expected. Luckily, there are numerous ways to alleviate sore muscles in order to keep your body well prepared for your intense workouts. Here are three of our favorite ways to take care of those aching muscles.
Improve mobility
While massage is known for its ability to reduce muscle soreness and pain, it can also improve mobility. As age increases, muscles become stiffer and less flexible. Increasing flexibility not only makes us feel better, but it also allows us to be more active as we age. And that doesn’t mean you have to take up a ballroom dancing class!
Reduce inflammation
Inflammation is one of our body’s natural defense mechanisms and is important for recovery. But after a strenuous workout, it can make your muscles feel sore. To reduce inflammation, try some gentle stretching exercises immediately after exercising and then apply a heating pad or ice pack to your muscles for 10 minutes as needed. For a deeper massage, use a foam roller on your problem areas before you heat them up with stretching or heat.
Lessen pain levels
Let’s be honest, if you’re sore after a hard workout it can definitely put a damper on your day. While stretching is great for increasing flexibility and keeping muscles loose, it isn’t always enough to relieve pain. Soaking in a warm bath or using an ice pack are great options, but they don’t help break up and release tight knots under your skin like deep tissue massage can. And we have just what you need.
Target specific areas of concern
If you’re experiencing muscle soreness in a specific part of your body, massage that area. By doing so, you help increase blood flow and circulation to that area, which can assist in reducing soreness. You can also apply heat (if it’s safe) or ice packs for immediate relief from muscle pain.
Enjoy a comfortable massage
Deep tissue massage has been around for centuries and has been shown to reduce muscle pain, stiffness, and soreness. It’s ideal for all types of muscles: ligaments, tendons, and bones. If you want a long-lasting reduction in pain from your massages, consider investing in a professional deep tissue massage gun. It makes it easy to hit any muscle group no matter where it is located on your body.
Increase blood flow
Once you’ve soothed your sore muscles, you can give them a boost by improving blood flow. This can help reduce any lingering pain and kick-start your healing process. To do so, try hot baths, heat rubs, or cold therapy. Exercise can also increase blood flow.
Ease muscle soreness
Everyone has felt it at one point or another: that achy, stiff feeling we get after a grueling workout. If you’re working out several times a week and aren’t incorporating proper muscle care, you may have realized that your next morning aches can linger longer than expected. Luckily, there are numerous ways to alleviate sore muscles in order to keep your body well prepared for your intense workouts. Here are three of our favorite ways to take care of those aching muscles.
Improve mobility
While massage is known for its ability to reduce muscle soreness and pain, it can also improve mobility. As age increases, muscles become stiffer and less flexible. Increasing flexibility not only makes us feel better, but it also allows us to be more active as we age. And that doesn’t mean you have to take up a ballroom dancing class!
Reduce inflammation
Inflammation is one of our body’s natural defense mechanisms and is important for recovery. But after a strenuous workout, it can make your muscles feel sore. To reduce inflammation, try some gentle stretching exercises immediately after exercising and then apply a heating pad or ice pack to your muscles for 10 minutes as needed. For a deeper massage, use a foam roller on your problem areas before you heat them up with stretching or heat.
Lessen pain levels
Let’s be honest, if you’re sore after a hard workout it can definitely put a damper on your day. While stretching is great for increasing flexibility and keeping muscles loose, it isn’t always enough to relieve pain. Soaking in a warm bath or using an ice pack are great options, but they don’t help break up and release tight knots under your skin like deep tissue massage can. And we have just what you need.
Target specific areas of concern
If you’re experiencing muscle soreness in a specific part of your body, massage that area. By doing so, you help increase blood flow and circulation to that area, which can assist in reducing soreness. You can also apply heat (if it’s safe) or ice packs for immediate relief from muscle pain.